Annabel Hunter is a Level 5 Sports & Remedial Massage Therapist, who specialises in enhancing comfort and functional movement. With her expertise, she'll help you achieve improved mobility and make movement feel effortless, allowing you to function at your peak.
She employs a variety of techniques, including trigger point therapy, cupping, myofascial decompression, soft tissue release, and stretch therapies, aiming to:
- Boost your range of motion
- Enhance your functional movement capabilities
- Offer maintenance and rehabilitative solutions
Furthermore, Annabel collaborates with other experts to ensure you attain your rehabilitation objectives.
Transitioning from her former career in contemporary dance, Annabel brings extensive knowledge in rehabilitation. Her clientele ranges from office professionals, manual labourers and athletes like dancers, martial artists, and tennis and golf enthusiasts.
Outside of her therapeutic work, Annabel enjoys crafting digital art, exploring new places, and maintaining her fitness at the gym.
What is Sports Massage?
Sports Massage Therapy involves the management, manipulation, and rehabilitation of the body's soft tissues, encompassing muscles, tendons, and ligaments. While it's often associated with athletes, it's equally beneficial for anyone looking to prevent or heal from a soft tissue injury. The methodologies employed by Sports Massage therapists are devised to guarantee effective and efficient outcomes from each session. When utilised by Sports Massage Therapists, Soft Tissue Therapy can:
- Boost circulation and lymphatic flow
- Aid in the elimination of metabolic waste
- Calm or activate nerve endings
- Enhance or reduce muscle tone
- Lengthen or shorten muscle
- Modify scar tissue when needed
- Aid in mental readiness for sports activities
You don't need to be an athlete to reap the rewards of Sports Massage Therapy. The aforementioned benefits can also alleviate everyday issues such as repetitive strain injuries, sprains, tension, and fatigue. Many Sports Massage Therapists assist a diverse clientele in preventive care and injury recuperation.
Opting for a certified and licenced Sports Massage practitioner ensures you receive a bespoke, top-notch massage. Regardless of the nature or timing of the activity, these advantages can be experienced by anyone.