What is Reflexology?
Reflexology is a holistic treatment which is based on the principle that there are areas and specific points on the feet that create a map via our nervous system to correspond to different parts of the body. When pressure is applied to these areas, it stimulates the movement of energy along the nerve channels and helps to restore the balance of the whole body.
What Are The Benefits Of Reflexology?
Reflexology can help with a variety of conditions. If you have an injury or are lacking energy, Reflexology can help to restore balance and coax your body into healing itself. It can also help boost sluggish circulation, and can be very useful in treating conditions such as stress, anxiety, back pain, migraine, poor digestion, irritable bowel syndrome (IBS) bladder problems, menopausal symptoms, period pain, and respiratory problems.
What Can Reflexology Help With?
- Improve circulation
- Reduce Stress and Anxiety
- Reduce Back Pain
- Headaches and Migraines
- Poor or Sluggish Digestion (IBS)
- Period Pain
- Reduce pain experienced by MS sufferers
Since doing her first ever massage course in Level 3 Sports Massage, Carla realised that she had a passion for massage and wanted to take things further by expanding her techniques. She then went on to study Level 3 Holistic Therapies as well as a course in Advanced Massage Techniques. In 2012 Carla moved to West Sussex from Wales and has gained 4 years experience within the spa industry. In 2015 she completed Level 4 Sports Massage at Brighton & Hove City College.
Find out more about Carla here.