What is Swedish Massage?
Swedish Massage is a gentle and relaxing type of massage, with the main aim to help you unwind and get rid of the tension which can be brought about by stress and physical activity. It uses long gliding strokes to relax your muscles, relax your mind and reconnect your mind and physical body.
What Are The Benefits Of Swedish Massage?
There are various benefits associated with this relaxing style of massage including, but not exclusive to;
- A greater sense of relaxation
- Less muscle tension
- Reduced pain levels
- Improved circulation
- Higher blood oxygen levels
Does Swedish Massage Hurt?
Typically Swedish massage is one of the gentler massage techniques available, however. when working over very tight muscles or areas of large dysfunction, there can occasionally be some discomfort. We typically find as we start to relax the muscles around these areas, any discomfort will normally dissipate and the body will feel easier and more relaxed.