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Chichester Chiropractic Health Centre

Welcome to the Chichester Chiropractic Health Centre, a specialist clinic focusing on the treatment of spinal and neurological conditions. We are based in the city of Chichester, on the south coast of West Sussex. We are passionate about promoting health and wellness through a positive lifestyle – this includes healthy eating, regular exercise and regular Chiropractic adjustments. Not to worry if this doesn’t sound like your current lifestyle, we are here to help! The clinic specialises in Chiropractic care for the whole family, providing Chiropractic care and education on how to maintain a healthy body.

Welcome To Our Clinic!

When visiting the clinic you will be greeted with a big smile by one of our receptionists! Please make yourself feel at home in our waiting area. We advise all our patients to arrive at least 5 minutes before their appointment; this will allow you time to settle into the clinic before your appointment.

We have onsite parking located directly out the front of our clinic and a large overflow parking area that is available for our patients to use. 

If it’s your first session, or you haven’t seen us for a few years we like to spend some time getting to know a little bit about you. This will include an informal chat, a personal history (including details on any past injuries, current medication, and any related conditions), and your reason for visiting the clinic. We will also perform some tests to find out the root cause of your symptoms. We will then explain our findings and explain our full care plan – if you are still happy to proceed, we can offer your first treatment.

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What is Chiropractic?

Chiropractic is a method of spinal adjustments that aims to encourage alignment of the spine. Chiropractors are experts at examining the spine, locating the areas of most stress, restriction, and irritation, then forming a rehabilitation plan to return your spine back to normal function. When the spine stops moving, balancing, and functioning as normal this places additional stress on the joints, muscles, and nerves, reducing your function and leading to a variety of symptoms including pain, stiffness, muscle tension, muscle weakness, pins & needles, and much more. 

Chiropractic is a harmony of science and philosophy with the aim of helping the body to function at its optimum. Chiropractic is focused on achieving spinal alignment through specific and targeted adjustments to improve the biomechanical health of your spine. Every day thousands of people visit Chiropractors as a way to stay healthy, increase flexibility and improve posture for a better life and sports performance.


Our Patients

There are many reasons why patients come and visit the clinic. Some will originally visit us with symptoms such as back pain, neck pain, headaches, or arthritis, but once they are well again, many will keep coming back as the Chiropractic care they receive makes them feel great!

At the Chichester Chiropractic Health Centre, we have many families visiting the clinic for regular adjustments – this includes babies, children, Mum, Dad, Grandma, and Grandad, everyone is welcome! 

We are passionate about sports! Not only do we see patients for sports injuries, but also lots of patients who understand how Chiropractic care can improve performance in their chosen sport. Many top athletes have Chiropractors as part of their team to help them stay aligned to maintain their optimum performance.

Chiropractic is a mainstream healthcare profession that helps people from all walks of life.

What is the cause of your Symptoms?

Your nervous system controls and regulates every movement and every process in your body. Misalignments in your spine can cause interferences with your nervous system, leading to negative effects on your health, and overall performance and in some cases causing symptoms including pain, numbness, pins & needles and tingling.

Unlike painkillers which can mask your symptoms, Chiropractors look to diagnose the main underlying cause and treat these accordingly. To find the cause we take a full history, and perform a physical, this can include a neurological, cardiovascular, abdominal and respiratory screening, range of motion testing and gait evaluation. Should the Chiropractor determine that further investigation is necessary, we have Digital X-Ray facilities onsite. There may be times when we may need to refer you back to your GP for further tests.

Your Chiropractor will use effective adjustments to help correct any misalignments and encourage your body’s own healing mechanisms.

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Meet our Chiropractors

We are a diverse team at Chichester Chiropractic Health Centre, offering a fresh approach to health and well-being. We understand that one approach isn’t always what's needed and often a multi-disciplinary treatment plan can be more effective at achieving your long-term health aspirations. 

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Michael Mason MChiro

Principal Chiropractor

Michael qualified from the McTimoney College of Chiropractic in Oxfordshire and set to work establishing and building the clinic to where it stands today.

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Carl Thomas, Chiropractor Chichester Headshot, Tamaryn Schafer, Chiropractic, Chiropractor, Chiro, click, adjust, back pain, neck pain, headaches, sciatica, lower back, Tight, Tension, Muscles, Sore, Chiropractor in Chichester, hip pain, shoulder pain, muscle tension, sports injury, pain, headaches, grind, ache, sharp, stabbing, burning, chichester, west sussex, hampshire, fishbourne, arundel, emsworth, midhurst, bognor, hampshire, hayling, havant

Carl Thomas MChiro

Chiropractor

Carl Thomas graduated from the McTimoney College of Chiropractic, following his passion by becoming a Chiropractor. Prior to his Chiropractic training Carl worked as a Firefighter for 12 years.

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Terry Brigdale, Chiropractor, Chiropractic, Chichester, Sussex

Terry Brigdale MChiro

Chiropractor

Terry Graduated from the McTimoney College of Chiropractic in Oxfordshire. Terry gains true satisfaction from enabling his patients to live more fulfilled lives through chiropractic care.

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Ben Forward MChiro

Ben Forward MChiro

Chiropractor

Ben graduated from the McTimoney College of Chiropractic in 2012 with a Masters Degree in Chiropractic. Ben enjoys helping patients get their lives back after injury.

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Tamaryn Schafer Chiropractor Chichester Headshot Narrow, Tamaryn Schafer Chiropractor Chichester Headshot, Tamaryn Schafer, Chiropractic, Chiropractor, Chiro, click, adjust, back pain, neck pain, headaches, sciatica, lower back, Tight, Tension, Muscles, Sore, Chiropractor in Chichester, hip pain, shoulder pain, muscle tension, sports injury, pain, headaches, grind, ache, sharp, stabbing, burning, chichester, west sussex, hampshire, fishbourne, arundel, emsworth, midhurst, bognor, hampshire, hayling, havant

Tamaryn Schafer MTech: Chiropractic

Chiropractor

Tamaryn Schafer graduated from the University of Johannesburg where she completed her Masters Degree in Chiropractic. Tamaryn has a passion for health, fitness and Chiropractic.

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Jon Mason DC

Jon Mason DC

Chiropractor

Jon qualified from the McTimoney College of Chiropractic, Oxfordshire in 1992. Since qualifying, Jon has experimented with different techniques and built a wealth of experience in helping people overcome their symptoms.

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Book Your First Appointment Online

If you are ready to start your journey back to health, you can book your First Chiropractic Appointment in multiple ways. You can either call our friendly reception team on 01243 913923, or you can click the link below to go to our Online Booking page. The ability to book online isn't just available for new patients, this can also be used to book future adjustment appointments, allowing you the flexibility to book appointments at your leisure and from anywhere. 

After booking your appointment, you will be sent 2 emails; the first will simply confirming your appointment is booked. The second will include a link where you can complete your New Patient Intake questionnaire, completing this prior to your appointment will allow your Chiropractor to review the information before sitting down to consult with you. 

Book First Appointment    Call To Book - 01243 913923

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Checklist for New or Returning Patients:

If it is your first time visiting the clinic, or if you haven’t seen us for a few years, we like to spend some time going through your current and previous health and lifestyle, catching up and ensuring we have a full view of your history. Below are some of the details you will need to complete on your Online Intake Form, or will need to bring along to your New Patient Appointment.

  • List of current medications and dosage
  • Details of diagnosed conditions (including dates)
  • Details of operations and other medical procedures (including dates)

If you are able to complete the Online Intake Form prior to the appointment, this will give your Chiropractor enough time to review these details prior to your appointment. If not, your Chiropractor will run through these with you at your appointment and have the opportunity to review them in-depth prior to your Report of Findings appointment, more information about these initial appointments is discussed below.


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First Appointment - Initial Consultation

Your Chiropractic journey starts here... when you book your first appointment we will email you an online health questionnaire, helping your Chiropractor to build a complete picture of who you are and why you are coming to see us. When you visit the clinic we will ask you to complete one more form, giving your Chiropractor as much information about your symptoms and reason for visiting the clinic. 

Your Chiropractor will then consult with you about your symptoms, how they started, what makes them better or worse, discuss any previous treatment you have tried and ask some specific questions to help them determine their next course of action. Once your Chiropractor is happy they have all of the information about you and your symptoms, they will then proceed with the physical examination. 

The physical examination will often start with an assessment of your spine, checking the alignment, movement and overall joint condition throughout your spine. Chiropractors are experts in locating areas of dysfunction in the spine, using their trained hands to palpate each spinal joint, applying a combination of gentle and firm pressure around the spine. They will also assess your muscle tension, check for any areas of inflammation or swelling and if needed will perform more advanced physiological and neurological testing.

Following your examination, it may be necessary to refer you for x-ray imaging to help us determine the underlying causes of your symptoms and ensure it is both safe and appropriate to continue with care. These x-rays will then help to form our rationale for care and ensure you are getting the most appropriate care based on your spinal condition. 

Once your Chiropractor is happy they have all the necessary information to assess your case, they will discuss their initial findings, and if you are both happy they will often want to perform the first adjustment. This adjustment is treated as part of the examination, as once the Chiropractor has located the joints in your spine which are causing your symptoms, they will then want to feel how your joints move and how they respond to being adjusted. 

After your first adjustment, your Chiropractor will need to go away and study all of their notes, the findings of the physical examination, your health history and if available any x-ray images. This will then allow them to create a treatment plan aimed and rehabilitating your spine, restoring your function and addressing your symptoms.

X-Ray Facilities

At Chichester Chiropractic Health Centre, we have the most up-to-date onsite digital X-Ray facilities to help us assess and diagnose the underlying causes of your symptoms. For the most part, Chiropractors rely on specific tests and palpation skills to diagnose the cause of your symptoms. However, there may be situations where the Chiropractor decides an X-Ray is required. 

X-Ray imaging can be used to investigate almost any area of the body for reasons including:

  • Trauma Injuries – any broken or fractured bones, swelling or dislocations will need to be confirmed before any form of treatment can start.
  • Scoliosis – undiagnosed scoliosis will need to be confirmed by X-Ray to find out the full extent of any structural changes.
  • Degeneration – if your Chiropractor suspects you may have some degeneration such as arthritis this can be confirmed through X-Ray imaging.
  • Infections – any serious infections which could be causing damage can usually be picked up on X-Ray.
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Report of Findings

Following your New Patient Appointment, your Chiropractor will spend time studying their notes and findings from your appointment. This will include studying your intake form (which includes all of your health histories), primary complaint form (which includes information about all of your symptoms and reason for visiting us), all of their notes from your consultation, the findings of your physical examination, and if you have needed X-Rays they will need to study these in detail. If you have had X-Rays, we also send the images to a Medical Radiologist for a second opinion and to ensure nothing is ever missed.

Having studied your case fully and compiled all of this information together, your Chiropractor will then form the most appropriate treatment plan aimed at rehabilitating your spinal motion, restoring your function and addressing your symptoms. These treatment plans are different for each patient and typically follow this rough structure;

Phase 1; the first phase of care is typically focused on restoring motion to areas of the spine which your Chiropractor has determined are the most fixated, out-of-alignment or in the most amount of dysfunction. This will often include specific at-home stretches to encourage and maintain optimal joint motion between each of your Chiropractic adjustments. This first phase of care is typically the most intensive phase of care, lasting from 4 to 8 weeks and with adjustments 1 to 3 times per week. The exact frequency and length of the first phase are determined on a case-by-case basis and personalised to your recovery plan.

Phase 2; following successful completion of the initial phase of care, you will then move into the second phase, which is focused on increasing strength and stability to your spine, most importantly the areas which have needed the most amount of work during the first phase, or the areas which are the weakest in your spine and core. To complement the stretches in the first phase, your Chiropractor will often recommend various strengthening exercises to help increase muscular tone, strength and stability throughout your body. This second phase of care is typically at a lesser frequency of adjustments, lasting from 4 to 8 weeks and with adjustments 1 time per week. The exact frequency and length of the second phase are determined by how you have responded to the first phase of care and personalised to your recovery plan.

Phase 3; by the end of the second phase of care, we would expect the majority of patients to have their symptoms under control, experience increased flexibility, and improved ability, feel stronger and more stable, and overall experience higher levels of well-being. The third phase of care is different for each individual, we typically have two directions from this point; some patients will be discharged at this stage, with either your chiropractor or yourself feeling like they have achieved everything you wanted. For those not continuing treatment, we still suggest a continuation of regular stretching and strengthening exercises to maintain your progress. In some cases, a maintenance schedule of care can be recommended, aimed at maintaining your spinal motion and alignment over a longer period of time. This can be important in cases where we have found evidence of joint degeneration, as these areas can be prone to stiffening and becoming dysfunctional far quicker, and can be harder to self-manage through only stretches and exercises. At the end of your second phase of care, your Chiropractor will consult with you on all options, allowing you to make an informed decision on the best path forwards for yourself.


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What Does Treatment Involve?

Chiropractic treatment can involve many different forms of care. For the most part treatment centers around specific spinal adjustments aimed at restoring optimal neurological function by increasing motion in your spine, alignment of the joints of your spine, and decompressing the spine; allowing your body to heal and restore overall function. 

What is a Chiropractic Adjustment? - there are many different styles of Chiropractic adjustment. In summary, Chiropractors are trained spinal health professionals, specialising in providing specific movement to the spinal joints, with high velocity (quick), with low amplitude (small depth), aimed at opening a particular joint of the spine and encouraging natural movement through it. Chiropractors look to retrain spinal motion and alignment by performing these specific adjustments. These adjustments help to stimulate the nervous system to function optimally, taking pressure off the nerves and surrounding blood vessels, and allowing your body to start healing its joints.

For most patients adjustments are just one part of your treatment plan; your Chiropractor will also provide education, advice on posture, and various exercises and stretches to empower you to help yourself! 

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FREE Spine Check

If you are unsure whether Chiropractic treatment is the right option for you, we would like to invite you to attend a FREE Spine Check appointment. This is an opportunity for you to come and consult with one of our Chiropractors at NO charge. What does the FREE spine check entail and how could it help you?

  • Intake Form - prior to the appointment we are going to ask you to complete a new patient intake form, this will provide your Chiropractor with your health and lifestyle background, allowing them to build a complete picture of your health. 
  • Primary Complaint Form - this will be completed at the clinic before your appointment, this form focuses on your symptoms and reason for visiting the clinic. It will ask questions about where your symptoms are, what they feel like, when and how they started and other relevant questions. 
  • Consultation - this is where your Chiropractor will discuss your symptoms, and ask leading questions which will help them to gain all relevant and required information to determine the best and most appropriate course of action. 
  • Examination - after your chiropractor has all of the information they require, they will then perform a brief examination to assess your spine, it's alignment, and movement and try to determine which areas are causing your symptoms. 
  • Explanation of Findings - after your Chiropractor has consulted with you and examined your spine, they will then explain their initial findings and what they recommend next.

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GARY EDWARDS
GARY EDWARDS
15:10 05 Sep 22
Being rather hesitant before my first appointment, I was straight away put at ease by Carl, my Chiropractor. He explained everything to do with my treatment in a concise and friendly way and in doing so put me thoroughly at ease. All my visits have been friendly and beneficial and with the exercises I do at home have given me greater movement and relief from pain.Thoroughly recommend CCHC.
Svenja Schmidt
Svenja Schmidt
13:35 19 Aug 22
Been with them for a while now and still so happy about it. Made a massive difference in my life. After YEARS of dealing with chronic back & neck pain I can finally say I am pain free. Everyone here is always so nice and welcoming as well. Just overall a really nice experience. Highly recommend!
Catherine Johnson
Catherine Johnson
17:02 16 Aug 22
If there was 10 stars I would give them! Carla is just incredibly. I have had sports massage for the best part of 17 years and she is the best bay far. Her wide skill set allows her to taylor a treatment that’s right for you in a calming and relaxing environment. She is an asset to their team. Micheal and Terry have been treating me for over a year now and I have less back pain and they treated an old jaw injury that I didn’t realise was the cause of my headaches. The reception team are always so helpful and so friendly. Couldn’t recommend enough- you can’t put a price on your health.
Nigel McTear
Nigel McTear
11:13 02 Aug 22
Absolutely brilliant! Carla is a fantastic professional! I have trouble with my hamstrings and calf’s and after a sports massage treatment by Carla, I feel great and do do my hamstrings! The whole practice from reception to treatment rooms is first class. I would highly recommend an appointment.
Margaret Somner
Margaret Somner
11:32 26 Jun 22
Very impressed with the whole experience, from making the initial phone call to attending my final appointment. Everyone I met on reception and James Silk himself were charming, helpful and kind. Highly recommend this clinic, excellent value for money.
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Chiropractic is a method of spinal adjustments which aims to encourage alignment of the spine. The philosophy used by Chiropractors looks at the principle that better spinal alignment leads to an improvement in health, flexibility, performance, and a reduction in pain. Every day thousands of people visit Chiropractors as a way to stay healthy, increase flexibility and improve posture for a better life and sports performance.

No. We view every client on an individual basis and formulate treatment plans to suit them. On some visits there may only be one or two areas that require adjustments, however, sometimes the many areas of the spine and other parts of the body (wrists, shoulders, elbows, etc) may require attention.

The nervous system is the main controller of your body.  It gives you sensation, movement, and control over all your bodily functions. If there is any breakdown in communication between your brain and any part of your body, this can cause dysfunction in the affected area. This dysfunction can present in many ways such as back pain, leg numbness, pins & needles, headaches, muscle weakness, and loss of skin sensation. Chiropractors look to use specific adjustments to correct any breakdowns in your nervous system, thus leading to better communication and less pain, and improved muscle strength.

Chiropractors have to complete a 5-year Integrated Masters in Chiropractic (MChiro). Over the course of this degree, they study human anatomy, physiology, biochemistry neuroscience, pharmacology, pathology, behavioral science, musculoskeletal medicine, biomechanics, imaging & referral, clinical neurology, general medicine, differential diagnosis, patient assessment, and philosophy. Over the five years, Chiropractors develop their practical skills by working on patient assessment, physical screening, and safe effective adjustments. Once qualified the learning doesn’t stop, the General Chiropractic Council stipulates Chiropractors must complete 30 hours of CPD (continuing professional development) per year, which includes further training courses, research, and many other learning activities.

No. We view every client on an individual basis and formulate treatment plans to suit them. On some visits there may only be one or two areas that require adjustments, however, sometimes the entire spine and other parts of the body may require attention.

Around 80% of women will experience back pain during pregnancy with 25% also experiencing SPD (symphysis pubis dysfunction). Chiropractic adjustments can help make pregnancy more comfortable by reducing pain and lessening feelings of nausea, headaches, and fatigue. Please read our pregnancy section.

Yes. Your Chiropractor has completed over 5 years of training and has years of experience in practice. Chiropractors are experts in assessing and correcting dysfunction in the spine. Chiropractors also have to complete a minimum of 30 hours of CPD (continual professional development) per year to keep up to date with the latest research and techniques.

 

No. Self-adjusting can be dangerous. So that you can better help yourself and speed up recovery, your Chiropractor might recommend a selection of exercises, stretches, and lifestyle changes. If you are currently cracking your own spine, we would recommend stopping and seeking help from a registered professional. 

 


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Testimonials


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Why do Chiropractors focus on the Nervous System?

The nervous system is the main controller of your body.  It gives you sensation, movement and control over all your bodily functions. If there is any breakdown in communication between your brain and any part of your body, this can cause dysfunction in the affected area. This dysfunction can present in many ways such as back pain, leg numbness, pins & needles, headaches, muscle weakness and loss of skin sensation. Chiropractors look to use specific adjustments to correct any breakdowns in your nervous system, thus leading to better communication and less pain and improved muscle strength.

The nervous system is the brain's way of communicating with the body and the body's way of providing feedback to the brain. This means every movement you make with your body, every process that happens in your body (digestion, hormonal release etc), is controlled by your brain via messages sent through your nerves. 

However your nerves are not just a one-way messaging system, this is also how your brain receives feedback from the body in the form of sensations; hot, cold, rough, smooth, pain, pleasure etc. It also gives your brain proprioception of your body; awareness of where you are in space - where your arms, and legs are in relation to your body, whether you are standing on your feet or hanging upside down. 

When the nerves get irritated, compressed or damaged due to issues in the spine, it has a direct impact on these nerve communication pathways; blocking or distorting these messages and leading to various symptoms including; sharp pain, dull aching, shooting pain, numbness, tingling, pins & needles, muscle weakness, loss of muscle reflexes, cold or hot sensations, sciatica and many more symptom variations. 

Chiropractic treatment can involve many different forms of care. For the most part treatment centres around specific spinal adjustments aimed at restoring optimal neurological function in your spine, motion through the joints of your spine, decompressing these joints and overall improving the function of your spine. 

For most patients adjustments are just one part of the care plan, we also provide education, exercises and stretches to empower you to help yourself!

If you’re unsure whether Chiropractic treatment is the right option for you please come in for a FREE Spine Check. To book this FREE Spine Check appointment, please either call us at 01243 913923, or you can Book Online by either clicking the link below or following the steps on this page.

Book Your FREE Spine Check Call To Book - 01243 913923

Look forward to seeing you soon!

- The Chichester Chiropractic Health Centre

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Leg Pain Numbness Chichester Chiropratic Health Centre

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Find Us

Conveniantly Located in Chichester, West Sussex

At Chichester Chiropractic Health Centre, we are local Expert Chiropractors serving the communities of Chichester, Bosham, Fishbourne, Drayton, Goodwood, Hayling Island, Portsmouth, Selsey, Bognor Regis, Rustington, East Preston, Ferring, Worthing, Littlehampton and Arundel areas.
We have plenty of onsite parking, with an overflow car park behind the clinic.
Our address is;

Telephone: 01243 913923 

Book your first appointment today,
simply click the link below and check availability.