Swedish Massage

Swedish Massage is a gentle and relaxing type of massage, with the main aim to help you unwind and get rid of the tension which can be brought about by stress and physical activity. It uses long gliding strokes to relax your muscles, relax your mind and reconnect your mind and physical body.

There are various benefits associated with this relaxing style of massage including, but not exclusive to;

• A greater sense of relaxation
• Less muscle tension
• Reduced pain levels
• Improved circulation
• Higher blood oxygen levels

Practitioners

Carla Jones

Since doing her first ever massage course in Level 3 Sports Massage, Carla realised that she had a passion for massage and wanted to take things further by expanding her techniques. She then went on to study Level 3 Holistic Therapies as well as a course in Advanced Massage Techniques. In 2012 Carla moved to West Sussex from Wales and has gained 4 years experience within the spa industry. In 2015 she completed Level 4 Sports Massage at Brighton & Hove City College.

Book your Massage online with Carla here.

Dilys Price

Dilys is a level 3 sports massage therapist trained in Deep Tissue Massage, Lymphatic Drainage, Hot Stone Massage, Indian Head massage, Table Top Thai Massage and Aromatherapy Massage. She has experience working with people from all backgrounds and age groups. 

Dilys can use a combination of her techniques to find the right balance based on your needs and preferences. She will use her techniques to help you achieve the following; 

• Greater Relaxation
• Looser and more flexible muscles
• Improve your body's natural movement and range of motion. 

Dilys regularly works alongside our Chiropractic team, and other professionals to help you reach your rehabilitative goals. 

Book with Dilys here.