Welcome to Chichester Sports Massage
A massage clinic which focuses on restoring balance and tone to your body.
There are many health benefits of regular massage
Massage Therapy with its various styles is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is suitable for anybody wishing to guard against or recover from a soft tissue injury or tension.
The techniques used by sports massage practitioners have been developed to ensure effective and efficient results are gained from each massage given.
Soft Tissue Therapy can...
- Improve circulation and lymphatic flow
- Assist in the removal of metabolic waste
- Increase or decrease muscle tone
- Sedate or stimulate nerve endings
- Remodel scar tissue when required
What type of Massage is right for me?
At Chichester Sports Massage we offer various styles of massage to suit every body; from lighter styles such as Swedish Massage, Lava Shell, Reflexology and through to deeper options such as Sports Massage.
If you are unsure which type of massage is best for you, please call 01243 913923 or click here to e-mail us.
Please click the links below to find out more about each of the services we offer...
Sports Massage Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.
Deep Tissue massage looks to get to tension which is located in deeper layers of muscle, helping your body to return to normal function, allowing you to feel more relaxed, have more energy and feel less stressed.
As well as providing time out for the mother to be to relax and recharge her energy, a pregnancy massage can help to ease pain in muscles and joints which are put under increased pressure as the pregnancy progresses. This massage is complemented by a short 20 minute Reflexology session, for even deeper relaxation.
Swedish Massage is a gentle and relaxing type of massage, with the main aim to help you unwind and get rid of the tension which can be brought about by stress and physical activity. It uses long gliding strokes to relax your muscles, relax your mind and reconnect your mind and physical body.
Remedial massage essentially does what it says on the tin! It is designed to remedy specific areas that are sore, stressed, tense and painful, through the deep massage and manipulation of muscles.
Reflexology is a holistic treatment based on the principle that areas and specific points on the feet create a map via our nervous system to correspond to different parts of the body, helping us release tension with a gentle approach.
Hot stone massage therapy is when smooth flat heated basalt stones are used in addition to the therapists hands. The heated stones are held by the therapist and used to massage with as well as positioned on the client's body. This combined with hands on massage makes it a deeply relaxing treatment. Due to the warmth of the stones, deeper pressure can be applied without causing discomfort to the client. Like with Swedish massage, benefits of having hot stone massage therapy can include eased muscle tension and pain, reduced stress and anxiety as well as improved quality of sleep.
The Natural Lift Face Massage offers a holistic facial treatment incorporating a blend of Indian face massage, Japanese facial massage and Acupressure for the face... but it offers so much more! It offers a shoulder, neck, face, jaw and scalp massage, finishing with a choice of hand or foot massage. It is ideally suited to anyone suffering from neck, shoulder, headaches, or jaw tension.
Lymphatic Drainage
Manual Lymphatic Drainage is a very gentle form of advanced massage therapy aimed at moving the lymph under the skin using specialised, gentle, rhythmic techniques, and it aids the formation and transport of lymph around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphoma, fibromyalgia, and other conditions.
simply click the link below and check availability.