Deep Tissue Massage

Deep Tissue massage is exactly what it says, it's a massage which looks to get to tension which is located in deeper layers of muscle, helping your body to return to normal function, allowing you to feel more relaxed, have more energy and feel less stressed. Deep tissue massage can be applied to most areas of the body and is typically offered as a back, neck and shoulder massage or as a whole body massage.

This deeper form of massage is typically used to treat or manage chronic muscle aches or pains in areas such as the neck, upper back, lower back, legs and shoulders.

When muscles are chronically tight or have been injured there may be scar tissue, trigger points or adhesions in the soft tissue (including muscles, ligaments & tendons), these can place pressure on the surrounding blood vessels which will effect the blood supply which can limit your bodies healing capabilities. These areas of tension can also bring on pain, aching, restrictions to your joints range of motion and even create or increase inflammation.

Deep tissue massage helps to eliminate these muscle tensions by breaking down these areas of soft tissue dysfunction, allowing the body to function and heal more effectively - allowing normal movement and easing of pain and aching.

Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:

Chronic pain
Lower back pain
Limited mobility
Recovery from injuries (e.g. whiplash, falls, sports injury)
Repetitive strain injury, such as carpal tunnel syndrome
Postural problems
Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
Osteoarthritis pain
Sciatica
Piriformis syndrome
Tennis elbow
Fibromyalgia
Muscle tension or spasm
After a workout or bodybuilding

Carla Jones

Since doing her first ever massage course in Level 3 Sports Massage, Carla realised that she had a passion for massage and wanted to take things further by expanding her techniques. She then went on to study Level 3 Holistic Therapies as well as a course in Advanced Massage Techniques. In 2012 Carla moved to West Sussex from Wales and has gained 4 years experience within the spa industry. In 2015 she completed Level 4 Sports Massage at Brighton & Hove City College.

Book Online with Carla here.

Molly Perry-White

Molly is an FHT-certified massage therapist at Chichester Chiropractic Health Centre, offering a professional, client-centred approach to soft-tissue therapy. Her treatments are tailored to individual needs, focusing on relieving muscular tension and promoting relaxation and general well-being.

Molly incorporates techniques such as deep tissue massage, myofascial release, and reflexology within her scope of practice. Sessions are tailored to each client’s preferences and lifestyle, whether they are experiencing everyday muscle tightness or simply seeking maintenance and support.

Molly is committed to ongoing professional development and is continuing her studies to further broaden her skills and knowledge, ensuring she delivers safe, high-quality care in line with current professional standards.

Regular maintenance with massage can enhance performance and avoid potential injury. Our health is so important and worth the investment. Molly has a passion for helping people feel the best they can.

Book with Molly here.

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