What is Lymphatic Drainage?
Manual Lymphatic Drainage is a very gentle form of advanced massage therapy aimed at moving the lymph under the skin using specialised, gentle, rhythmic techniques, and it aids the formation and transport of lymph around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphoma, fibromyalgia, and other conditions.
Lymphatic Drainage Massage is generally suitable for most adults seeking relief from fluid retention, swelling, or support for their body's natural detoxification processes. Here at Chichester Chiropractic Health Centre, our certified therapists have completed specialised training in Manual Lymphatic Drainage (MLD), enabling them to provide this gentle, therapeutic treatment safely and effectively for a wide range of clients.
This light, rhythmic technique uses very gentle pressure and precise strokes to stimulate the lymphatic system, helping to move excess fluid toward functioning lymph nodes where it can be processed and eliminated. Sessions typically focus on key drainage areas such as the neck, armpits, abdomen, and groin to open pathways, followed by work on the affected regions.
Your massage can cover the full body — including the neck, shoulders, arms, hands, back, abdomen, hips, legs, feet, and even the face — with particular attention to any areas of puffiness, bloating, or discomfort. Whether you're managing post-surgical swelling, chronic fluid retention, or simply wish to feel lighter and more balanced, the treatment is fully customizable to your needs.
Experience the soothing benefits of reduced swelling, enhanced circulation, and deep relaxation. Book your session today.
What Are The Benefits of Lymphatic Drainage?
Lymphatic Drainage can help with the following:
- Reduces swelling and fluid retention
- Supports immune function — By promoting better lymph flow, it helps circulate immune cells more effectively, potentially strengthening the body's natural defences against infections and illness.
- Aids detoxification — The technique encourages the removal of metabolic waste, toxins, and excess proteins from tissues, which can contribute to an overall feeling of lightness and renewal.
- Promotes deep relaxation and stress relief — The slow, soothing movements activate the parasympathetic nervous system, helping to lower stress, improve sleep quality, and provide a calming effect on the mind and body.
- Improves circulation and reduces inflammation — Enhanced lymph movement can support better blood flow, nutrient delivery to tissues, and relief from inflammatory conditions (such as certain types of arthritis).
- May help with specific conditions — Benefits have been noted for neuropathy relief, chronic fatigue (including some long-COVID symptoms), rheumatoid arthritis, and post-surgical recovery (including cosmetic procedures).
- Enhances skin appearance — Especially with facial lymphatic drainage, it can reduce puffiness, improve glow, and contribute to a more refreshed complexion by decreasing fluid buildup under the skin.
Massage Prices
30 Minute Appointment - £33 - Book Online
45 Minute Appointment - £50 - Book Online
60 Minute Appointment - £66 - Book Online
90 Minute Appointment - £99 - Book Online
Please specify in the booking notes that you want Lymphatic Drainage so the practitioner can be aware.
Practitioners
Carla Jones
Since doing her first ever massage course in Level 3 Sports Massage, Carla realised that she had a passion for massage and wanted to take things further by expanding her techniques. She then went on to study Level 3 Holistic Therapies as well as a course in Advanced Massage Techniques. In 2012 Carla moved to West Sussex from Wales and has gained 4 years of experience within the spa industry. In 2015, she completed Level 4 Sports Massage at Brighton & Hove City College.
Find out more about Carla here.
Dily Price
Dilys is a level 4 sports massage therapist trained in Deep Tissue Massage, Lymphatic Drainage, Hot Stone Massage, Indian Head massage, Table Top Thai Massage and Aromatherapy Massage. She has experience working with people from all backgrounds and age groups.
Dilys can use a combination of her techniques to find the right balance based on your needs and preferences. She will use her techniques to help you achieve the following;
- Greater Relaxation
- Looser and more flexible muscles
- Improve your body's natural movement and range of motion.
Dilys regularly works alongside our Chiropractic team and other professionals to help you reach your rehabilitative goals.
Find out more about Dilys here.
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