Swedish Massage

Swedish Massage is a gentle and relaxing type of massage, with the main aim to help you unwind and get rid of the tension which can be brought about by stress and physical activity. It uses long gliding strokes to relax your muscles, relax your mind and reconnect your mind and physical body.

There are various benefits associated with this relaxing style of massage including, but not exclusive to;

• A greater sense of relaxation
• Less muscle tension
• Reduced pain levels
• Improved circulation
• Higher blood oxygen levels

Practitioners

Since doing her first-ever massage course in Level 3 Sports Massage, Carla realised that she had a passion for massage and wanted to take things further by expanding her techniques. She then went on to study Level 3 Holistic Therapies as well as a course in Advanced Massage Techniques. In 2012 Carla moved to West Sussex from Wales and has gained 4 years' experience within the spa industry. In 2015 she completed Level 4 Sports Massage at Brighton & Hove City College.

Book Now with Carla

Tilly is a qualified Massage Therapist with a genuine passion for helping people feel their best. She specialises in Swedish, Deep Tissue and Sports Massage, drawing on a strong understanding of the body to work effectively with areas of tension and muscular tightness.

Whether you want to switch off and relax, release built-up stress, ease tired muscles or support recovery, she tailors every treatment to your individual needs. She particularly enjoys Deep Tissue work for those carrying tension in the back, neck, shoulders or legs.

For Tilly, massage is about more than the treatment itself — it’s about ensuring you feel comfortable, listened to and well looked after from start to finish, so you leave feeling looser, lighter and more relaxed.

Book Now with Tilly