Welcome to Chichester Sports Massage

A massage clinic which focuses on restoring balance and tone to your body.

 


massage benefits chichester sports massage
chichester sports massage

There are many health benefits of regular massage

Massage Therapy with its various styles is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is suitable for anybody wishing to guard against or recover from a soft tissue injury or tension.

The techniques used by sports massage practitioners have been developed to ensure effective and efficient results are gained from each massage given.

Soft Tissue Therapy can...

  • Improve circulation and lymphatic flow
  • Assist in the removal of metabolic waste
  • Increase or decrease muscle tone
  • Sedate or stimulate nerve endings
  • Remodel scar tissue when required

Massage Prices

sports massage chichester, west sussex

Sports Massage

Sports Massage Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.

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Deep Tissue Massage

Deep Tissue massage looks to get to tension which is located in deeper layers of muscle, helping your body to return to normal function, allowing you to feel more relaxed, have more energy and feel less stressed.

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Pregnancy Massage Chichester

Pregnancy Massage

As well as providing time out for the mother to be to relax and recharge her energy, a pregnancy massage can help to ease pain in muscles and joints which are put under increased pressure as the pregnancy progresses. This massage is complemented by a short 20 minute Reflexology session, for even deeper relaxation.

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Swedish massage Chichester

Swedish Massage

Swedish Massage is a gentle and relaxing type of massage, with the main aim to help you unwind and get rid of the tension which can be brought about by stress and physical activity. It uses long gliding strokes to relax your muscles, relax your mind and reconnect your mind and physical body.

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Remedial Massage Chichester

Remedial Massage

Remedial massage essentially does what it says on the tin! It is designed to remedy specific areas that are sore, stressed, tense and painful, through the deep massage and manipulation of muscles.

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Reflexology Chichester, West Sussex

Reflexology

Reflexology is a holistic treatment which is based on the principle that there are areas and specific points on the feet that create a map via our nervous system to correspond to different parts of the body, helping us release tension with a gentle approach.

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Hot Stone Massage

Hot stone massage therapy is when smooth flat heated basalt stones are used in addition to the therapists hands. The heated stones are held by the therapist and used to massage with as well as positioned on the client's body. This combined with hands on massage makes it a deeply relaxing treatment. Due to the warmth of the stones, deeper pressure can be applied without causing discomfort to the client. Like with Swedish massage, benefits of having hot stone massage therapy can include eased muscle tension and pain, reduced stress and anxiety as well as improved quality of sleep.

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