Welcome to Chichester Sports Massage
A massage clinic which focuses on restoring balance and tone to your body.
There are many health benefits of regular massage
Massage Therapy with its various styles is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is suitable for anybody wishing to guard against or recover from a soft tissue injury or tension.
The techniques used by sports massage practitioners have been developed to ensure effective and efficient results are gained from each massage given.
Soft Tissue Therapy can...
- Improve circulation and lymphatic flow
- Assist in the removal of metabolic waste
- Increase or decrease muscle tone
- Sedate or stimulate nerve endings
- Remodel scar tissue when required
What type of Massage is right for me?
At Chichester Sports Massage we offer various styles of massage to suit every body; from lighter styles such as Swedish Massage, Lava Shell, Reflexology and through to deeper options such as Sports Massage.
Please click the links below to find out more about each of the services we offer...
As well as providing time out for the mother to be to relax and recharge her energy, a pregnancy massage can help to ease pain in muscles and joints which are put under increased pressure as the pregnancy progresses. This massage is complemented by a short 20 minute Reflexology session, for even deeper relaxation.
Swedish Massage is a gentle and relaxing type of massage, with the main aim to help you unwind and get rid of the tension which can be brought about by stress and physical activity. It uses long gliding strokes to relax your muscles, relax your mind and reconnect your mind and physical body.
Hot stone massage therapy is when smooth flat heated basalt stones are used in addition to the therapists hands. The heated stones are held by the therapist and used to massage with as well as positioned on the client's body. This combined with hands on massage makes it a deeply relaxing treatment. Due to the warmth of the stones, deeper pressure can be applied without causing discomfort to the client. Like with Swedish massage, benefits of having hot stone massage therapy can include eased muscle tension and pain, reduced stress and anxiety as well as improved quality of sleep.